How I work with my clients

Chronic illness is lonesome and debilitating, you probably feel that no one around you understands what you are going through and you may struggle to get the support you need. If left untreated, long term chronic inflammation results in further bodily damage which creates a vicious cycle that you feel you can never break from.

As a health coach I will provide you with my undivided attention 1:1, provide tools, strategies and guidance on how you can make lifestyle and nutritional changes that will result in better health outcomes for you, using a holistic integrative health approach.

You can decide on the length of the programme and frequency of coaching that best suits your bio-individual needs. A free 1 hour consultation is available so I can learn about you and design a coaching programme tailored specifically for you.

My Story...

In my late teens I developed severe chronic fatigue, hair loss, very dry skin and weight gain due to Hashimotos disease. I was dismissed by my doctors as being depressed. I tried other avenues but was told I just needed to rest. I lived alone in London during that time so rest wasn’t an option and I was still turning up for work every day. I was frustrated with the healthcare system and decided enough was enough and began to read books on how to restore my health, I began eating more plant based foods and taking supplements to balance my hormones, gradually, I put my Hashimotos into remission for the next 18 years and still counting.

Fast forward to age 36, with two children in tow, almost overnight I started experiencing severe allergy symptoms to the paint in my living room which we had repainted a few months prior. My eyes were unbearably itchy for months on end, and my face and neck erupted in hives, which led to anaphylaxis. I went to my registered GP countless times and was given Fexofenidine, steroids and antibiotics which only made it worse. Over the next few months I started reacting to other things such as detergents, household products and then to all kinds of food. This rollercoaster of reactions continued for almost three years. Via private healthcare I saw two specialists, sadly to no avail, I was told I had ‘chronic urticaria’ and that I would just have to ‘live with it’. To cut a very long story short, I decided to heal myself using integrative therapies and I am now currently not allergic to anything and am histamine intolerance free. My mission is now to help others heal.

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